Buying organic is more popular than ever. Many people choose to use only organic products as part of their sustainable lifestyle. However, many others are still on the fence. Is choosing organic worth the effort and cost? If you are considering making...
Whether you are a new or seasoned vegan, living the cruelty-free lifestyle can be challenging. One of the most common problems that vegans face is not maintaining proper daily nutrient intake. This is especially true for students and working individuals...
Vegan smoothies are delicious, fun and — perhaps best of all — simple to make. They are also packed full of nutrients to give your body a boost of healthy energy any time. Your favorite fruits and vegetables make a great base to begin making your perfect...
Individuals who are making that switch to a completely vegan diet tend to run into the same struggles initially. Low energy levels and flagging energy, acne, massive cravings for sugar or other strong flavors, and gas/diarrhea can all emerge as basic...
Living an organic life is wonderful, but is it easy? Some people believe that it’s going to be expensive, but that’s not true for all. While there’s definitely a transition period needed to fully embrace this lifestyle, it’s not going to be difficult...
Cooking anything vegan for my non-vegan boyfriend can sometimes be a daunting task. He isn’t one to turn his nose to anything green or leafy, but as soon as the word “tofu” is spoken, he is sure to run to McDonald’s for a Big Mac. What I’ve learned ...
There are numerous reasons to embrace a Vegan diet and lifestyle. For healthy adolescents and adults, a vegan diet can be much more than a healthy lifestyle choice. The vegan diet is rich in foods proven to promote good health in practically every area...
Keeping our hearts healthy can help us enjoy a fuller, longer life. Whether you’ve recently switched to a plant-based diet or have been vegan for over a decade, your heart has been happily reaping the benefits. Experts at Arizona State University re...
Portuguese Parliament has approved an obligatory vegan option in all public canteens – a huge step for vegan catering for all. The recently approved new law compels all public canteens (e.g. schools, universities, prisons, hospitals) to provide a st...
When a vegan talks about their dietary choices, certain questions, judgements and even accusations tend to be repeated. One of the most familiar phrases for many vegans is “but how do you get enough protein?” Protein is an important part of a health...
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