Buying organic is more popular than ever. Many people choose to use only organic products as part of their sustainable lifestyle. However, many others are still on the fence. Is choosing organic worth the effort and cost? If you are considering making...
Whether you are a new or seasoned vegan, living the cruelty-free lifestyle can be challenging. One of the most common problems that vegans face is not maintaining proper daily nutrient intake. This is especially true for students and working individuals...
Individuals who are making that switch to a completely vegan diet tend to run into the same struggles initially. Low energy levels and flagging energy, acne, massive cravings for sugar or other strong flavors, and gas/diarrhea can all emerge as basic...
Cooking anything vegan for my non-vegan boyfriend can sometimes be a daunting task. He isn’t one to turn his nose to anything green or leafy, but as soon as the word “tofu” is spoken, he is sure to run to McDonald’s for a Big Mac. What I’ve learned ...
Keeping our hearts healthy can help us enjoy a fuller, longer life. Whether you’ve recently switched to a plant-based diet or have been vegan for over a decade, your heart has been happily reaping the benefits. Experts at Arizona State University re...
Portuguese Parliament has approved an obligatory vegan option in all public canteens – a huge step for vegan catering for all. The recently approved new law compels all public canteens (e.g. schools, universities, prisons, hospitals) to provide a st...
When a vegan talks about their dietary choices, certain questions, judgements and even accusations tend to be repeated. One of the most familiar phrases for many vegans is “but how do you get enough protein?” Protein is an important part of a health...
The Swiss military has reversed their decision to not allow vegans to serve in the army thanks to now 20-year old, Antoni Da Campo from Valais, Switzerland. The Swiss man who is a strict vegan, was refused acceptance for military service in December ...
Changing our diets can be difficult as it is without eliminating an entire food group while at it. Any change will have a substantial impact on our day-to-day activities, big or small. When I first crossed over, I was scared of what other people would...
So often, I see or hear veganism referred to as a diet or even a special diet, and I always wonder if there is not a better phrase which could apply. Technically, as vegans do and do not consume certain things, then it could be said that they adhere ...
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