We're a family with a dedication to eating the way we're supposed too. Our journey towards a healthy diet has been a fun one and we are committed to learning more every day!
For many, starting a backyard garden seems like a daunting task. Beginning with the right soil and seeds, fighting off the bugs, dealing with droughts and hopefully ending with a harvest you didn’t expect. It’s a lot of work! But what I’m going to ...
Who doesn't love the warm fuzzy feeling of serving up fresh baked chocolate chip cookies or warm apple pie? Those foods and the traditions that accompany them are incredibly important, particularly when we've totally transformed our diet and lifestyle...
Since many of us are in a pumpkin mood, I decided to make pancakes—pumpkin style! This is a great recipe, perfect for those cold Fall mornings! And they freeze well--easy to warm up on another day. 1 1/2 cups almond milk 1 cup pumpkin puree ¼ c. flax egg substitute...
The cold days are on most of us now as we prepare for winter. Soup is a usual autumnal/wintry fare and time to whip up a few different ‘flavors’. Today’s pick is a thick ‘n hearty pumpkin soup with the savory addition of organic barley! Ingredients...
For those of us who enjoy working in the garden, composting is a very important practice. It reduces the amount of garbage and returns the trace vitamins and minerals found in fruits and veggies back to the soil. Since most of our diet is very vegetarian...
This recipe is a definite favorite! Its hearty flavor compliments everything from salads to bean dishes. It’s delicious to use as an alternative to mayonnaise in sandwiches and wraps. In a blender: 1 ½ c. toasted almonds 1 c. water 2-4 garlic...
Yes, we eat a lot of salad! From leafy greens to various chunk salads it was a quest: we had to come up with a salad dressing that was a healthy alternative to what you find in the grocery store. This recipe was created after a time of trial and error...
Baking with rice flour is a rewarding endeavor when we find a recipe that actually works! In this case these rice flour banana muffins hold together really well! It took a little bit of experimenting and time to create these but it was worth it... ...
Our family enjoys the root veggies anytime of the year—not just in the fall—and we like to test out new recipes. Experimenting hardly comes easier than in the case of creating new soup recipes. Arguably one of the most versatile vegetables, butternut...
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