Ruth is a Nutritional Therapist living in Edinburgh and founder of New You Nutritional Wellbeing. She has been a vegan since 2012 and loves travelling, cooking vegan food, gardening and yoga.
Every August, thousands of tourists and performers flock to Edinburgh for the Fringe: now the most famous of the various Edinburgh Festivals that take place over the summer. There is a great buzz in the city with street performers everywhere you look...
Are you sick of people assuming vegans never have any weight issues? Have you spent the weeks leading up to your summer holiday watching what you eat and slaving at the gym to get that "beach body" but fear you will undo all your good work once you actually...
My trip to Spain involved a few days in Málaga followed by a stay down the coast, visiting Torrox, the lovely seaside town of Nerja (pictured), and Frigiliana: a beautiful white-washed town a few miles inland. My first impression of Spain was that i...
"Vegans will have a tough time in Rome and would be best self-catering" stated my travelling companion's guide book, depressingly. I lived in Rome many years ago and I wasn't sure what to expect on this, my first trip back since going vegan. Well, either...
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