Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys reading reading books out on the lake while kayaking.
Anxiety is one of the most common disorders that affect millions of Americans each year. There are several forms of anxiety including: obsessive-compulsive disorder, post-traumatic stress disorder, generalized anxiety disorder and social anxiety disorder...
If you’ve made the decision to go vegan, you’re already helping the planet by reducing greenhouse gases, saving forests and conserving water. There are other changes that you can make in your life that will benefit the environment even more. Here are...
Going dairy-free means going without the stomach upset (if you’re allergic) and the extra cholesterol that comes in milk. It also means going without that delicious latte you love so much, or does it? It doesn’t have to! It’s possible to make a really...
Most people know that vegetables are good for the body as they have the vitamins and nutrients that are needed to carry out the daily functions of the body. While fresh vegetables taste good, grilling them delivers a better flavor at times. They also...
There are so many reasons as to why you should plan out your meals in advance. It can help you save money and prevent those moments of terror when you simply do not know what to eat. Vegan food prep could seem a bit daunting, especially for new veg...
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