If you are a smoker, please find a way to stop. This aides in brining on colds and the flu because nicotine destroys the vitamin C, in your body. That’s why you see so many smokers going for huge bottles of vitamin C, in high dosages to get rid of their...
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- Posts: 14
- Top Posts: 9
- Followers: 12
I'm a personal fitness trainer with a weight lost specialty. I'm also a Spin Instructor. I do a lot with nutrition and caloric intake. I can help vegans who are working out to lose weight and need to keep an oxidation balance of proteins, fats and carbs while getting in quality calories with nutrition.
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