Just because our eating habits have evolved, doesn't mean we want to leave behind tradition. I for one have thoroughly enjoyed the process of adapting old family recipes into new ones that encompass my new food philosophy. After all, food has to nourish...
I hardly ever buy "new stuff" and when I do its usually for my daughter. But the more I read and read, I realized that even though I eat pretty well, (I'd give myself a 9/ 9.5 out of 10), I may not be getting all of the available nutrients from my food...
Everyone knows that pregnant women are susceptible to the weirdest cravings. So as soon as people began to find out that I was pregnant, they all started guessing what I would crave. 90% of the time it was some kind of meat they chose to bet on. "Chicken...
I can't count how many times I have heard people talking about the vegan diet not being superior in any way because they have seen so many "fat" vegans walking around. I have been asked on more than one occasion, "Why should I switch to a vegan diet...
I get a lot of comments about how it is harder to eat healthy if you're on a budget. Yesterday I went shopping and spent $12.92 on my groceries for the week. In addition to shopping deals, I also plan to start couponing again. I'm not a coupon whiz ...
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