Take note all vegetarians and vegans! The Chickpea, or as I know them, Garbanzo bean, is packed with: iron copper molybdenum phosphorus manganese potassium folates tryptophan antioxidants dietary fiber One and a half cups provides 134 ...
Okay, some vegan cheeses may be lacking in the standard taste or feel grainy to the tongue, especially those derived from rice, but there are more and more varieties popping up on the shelves every day. We just have to try them until we find the one ...
Vegans Live Longer For Less The benefits of a vegan lifestyle are many and each person decides what is best for them and their family. I have gone vegan, or as my friends say, “extreme” for basically two reasons. Increased overall health, and to save...
I have been a vegetarian for about a year now, which is a big change for me. I was raised with the typical American diet of meats, pre-packaged foods, and fast food eateries. I also have all the medications to take associated with high cholesterol and...
With Thanksgiving on the way, I thought I would share a family favorite, pumpkin pie! This recipe is easy and gives the pie a nice nutty flavor. For the crust you will need: 2 Cups organic whole wheat pastry flour 1 Tablespoon turbin...
Experiencing or dreaming about the changing of the seasons? Look no further. This gorgeous and classic cookies are sure to delight you and yours. This recipe is deeply reminiscent of Fall. Serve these up with a warm steaming cup of something delicious...
By making it myself I have complete control over the ingredients that I grow in my garden. I also know there are not any pesticides anywhere near them. When I plan my garden, I just make sure I have enough plants to make the salsa and for other things...
Broccoli is Wonderful for Health! Broccoli, a member of the cabbage family, has many health benefits as well as making a delicious side for any meal. Broccoli can be cut up and added to a main dish for its unique flavor...
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