With parents both heavily involved in the food industry, what I eat has been a big part of who I am today. Being an athlete and a university student, I seek ways to both prevent sickness and become stronger, faster, etc. Since college, I switched to a vegan diet to seek a healthier source of nutrition, and have learned much in the process!
Being active, many people ask me how I am so thin, so strong, and so on; but when I tell them that I am vegan they seem surprised! For those of you that are more active, you do tend to need more nutrients than the more sedentary people of the population...
Hey, just wanted to give a friendly health tip on Dr. Sunshine! Humans have been living in the sun for hundreds of thousands of years, making it an important part in good health. At first you want to ease back into the sun, try wearing hats instead of...
People use animal products in toothpaste. Even if they dont, they still might test their toothpaste out on them. The other day I picked up a new tube of toothpaste! I know that sounds a bit random and unrelated to veganism, or is it? The toothpaste...
The inspiration for this post came a few days ago at my friend's birthday. Being allergic to eggs, some of my other friends went off to make egg-free cupcakes- unfortunately they did this by simply excluding eggs from the recipe- making very messy and...
Everybody misses animal products when they first turn vegan. It sucks not having foods you used to love like steaks and cheeses and especially those decadent desserts! Being vegan for a while, thinking about certain desserts is just gross! However...
Personally, when I was cutting out animal products and becoming a vegan, I was completely lost. I had heard the benefits of veganism, but there seemed to be many scary rumors that go along with it. The horror stories of malnutrition and severe muscle...
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