The Flaming Vegan

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Zucchini Sandwich
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Zucchini Sandwich

Zucchinis are one of the most versatile vegetables I often add to my food. This is a toasted zucchini sandwich I prepared for dinner yesterday. And like most zucchini recipes it tasted just great. Zucchinis taste awesome when added to sandwiches and soups. And what’s best is they are very easy and quick to cook.

All you need is:

a. 2-4 multigrain bread slices

b. 1 zucchini sliced

c. 1 red pepper sliced

d. 1 red onion chopped

e. 1 garlic clove minced

f. Hummus

g. Salt

h. Pepper

Very simply, slice the zucchinis and red peppers. In a fry pan add just a wee bit of olive oil and roast the sliced zucchinis and red peppers till they turn nice and soft. Toast the bread slices. Spread hummus on the toasted bread slices and lay out roasted zucchinis and red peppers. Add onions and garlic on top. Sprinkle salt and pepper. You can even use cayenne pepper if you like. Enjoy while it’s fresh.



*Image courtesy Flickr Creative Commons.

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Leave a Comment

  1. Shabs Online
    Shabs Online
    I love your recipes for all-time snacks.... Great post! Voted! :)
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    1. JustVegan
      thnku. glad to hear that.
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  2. Veganara
    Vote no 3. They sound really delicious and easy to make, just my thing! I will definitely try these. Do check out my recent article Amazing Avocados (I also love them in sandwiches!) and please vote if you like it.
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  3. Anita Vegana
    Nice and easy! Sounds very delicious. I voted.
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  4. SnakeWitch
    This is an essential in a vegans diet. Voted! Come read my new piece, Mayim is Vegan! I'm sure you'll like it!
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  5. Zack
    yum, this recipe sounds awesome! voted =) check out my newest post, a load of bull, its definitely going to be tougher to stomach
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  6. BuddhasDelight
    mmm. i love zucchini and i love sandwiches. good idea. i will do a gluten-free bread and maybe slap some avocado and sprouts in there too just for fun. mmm. voted! :) congrats on top posts!
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