The Flaming Vegan

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Tomato Salad with Purple Onion & Pepper
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Tomato Salad with Purple Onion & Pepper

With Gardens over pouring with fresh tomatoes, here is a quick harvest salad!



  • 3 tomatoes
  • 1/4 lemon, juiced
  • 1 T olive oil
  • 1 very small purple pepper (or 2 cm of another kind of hot pepper — this makes a very spicy dish!)
  • 1/2 cm slice of a big purple onion (or half a very small onion)
  • 1/2 a garlic clove
  • 1 t cilantro
  • salt



Dice tomatoes and onion, and finely chop garlic and pepper.

Mix all the ingredients together.

Once the garlic and the hot pepper hits the liquids accumulating in the bowl, their flavor will spread quickly. 







*Image courtesy Flickr creative commons.

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I am a married mother of three lovely daughters, 19, 12 & 10. I've studied literature, education, psychology- and ministry counseling. I Am now slowly pursuing a nutritional degree / 'drug-less practitioner' and life coaching. I earned a license to minister and degree in biblical teaching and Christian Counseling; I was ordained on CHRIST-mas day, 2011 into Non-denominational Christianity!! Jesus isn't a denomination but a following and a LOVE!! One important thing to know about me is I am not religious, but I have an awesome relationship with Christ! I am a firm believer in the whole person, body, soul and spirit, we must feed all three parts. I myself am a Christian Vegan, and my passion for both shines through, however, that is not my intentions, my intentions are to share- educate- spread awareness, love and compassion to others. I am blessed to be a blessing and hope to do so for many. - Diana *Check out my facebook page called Faith- Food & Fitness @

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Leave a Comment

  1. pftsusan
    #2. Mouth watering. My mother used to make tomato salad. Plus I just had a Jersey tomato fo lunch today.Then I love my jalapenos!. Please stop by and visit Peanut Allergies, my latest as I am writing this. If you like, please vote.
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  2. Akanksha
    #3 for the tomatoes!
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  3. Carolyn
    Vote #4! Sounds great!
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  4. Veganara
    Vote no 5. I love the sound of this, and it's a great use of seasonal veg!
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  5. Virtually Homemade
    Virtually Homemade
    Yum!!! Summer and tomatoes just go together :) Voted. Check out my Cantaloupe popsicles :)
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