I am in love with oats and found out that there are many benefits of including them in our routinal diet. I love oatmeal cookies and also like them with milk for breakfast.
Many researches are undergoing to find the benefits of oats on human health and many facts prove that it is really essential for humans. Oats reduce the risk of asthmatic attack in children. If children have oats right from the start, they are unlikely to have asthma.
Researches are proving that adding oats to gluten-free diet increases the nutritional values of diets, especially vitamins and minerals. Oat is also a source of dietary fibers which are both soluble and insoluble. The soluble fibers are found efficient in lowering down blood cholesterol. They breakdown as they pass through digestive tracts, hence, reduce absorption of cholesterol into the bloodstream.
Oats also act as an anti-cancer agent. People who consume oats daily do not suffer from high blood pressure. Regular oat intake help in maintaing healthy bowel movement and is good for people prone to constipation. They also provide carbohydrates to the body and calories to meet our energy requirement, therefore improving athletic performance.
Moreover, the health benefits of oats make it an important part of our life and therefore it is highly recommended by doctors to add it in our diet. Overall, it contributes to a better health which, as a result, helps in making a healthy and happy you. They provide us with a well-balanced diet. They provide a good balance between food intake and its disposal. The essential fatty acids which we attain through oat intake play a crucial role in longevity and good systemic health.
Oats are used by the people who are on diet - as they will help them to reduce weight quickly. Oats also help you fight against insomnia so it's good for those who experience sleepless nights.
With so much benefits in a tasty meal, who would not like a bowl of oats for breakfast!