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Sweet Pepper Hummus Wrap! Delectable and Quick!
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Sweet Pepper Hummus Wrap! Delectable and Quick!

You will need:

  • ¼ Large Sweet Red Pepper or a couple tiny ones, sliced lengthwise
  • ¼ Large Sweet Yellow Pepper or a tiny small ones, sliced lengthwise
  • ¼ Large Sweet Green Pepper
  • A few slices of red onion
  • Grape Seed Oil or other light cooking oil
  • Garlic Hummus or other favorite flavor
  • Spring Mix or other mixed greens
  • A large tortilla or 2 small ones

Yield: 1 serving


  1. Spray or pour a small amount of cooking oil into a medium frying pan. Add the peppers and onion to the pan and cook on medium heat for 5-10 minutes or until tender-crisp. Remove from heat.
  2. With rubber spatula, place a dollop of hummus on the middle of a tortilla and spread.
  3. Add pepper mixture on top of hummus.
  4. Top with mixed greens and roll up.
  5. Put wrap on a microwave safe plate and cover with a damp paper towel. Pop it into the microwave for about 30 seconds to take the chill off the tortilla.
  6. Enjoy!

*Image courtesy Flickr creative commons.

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Leave a Comment

  1. Tiagoz
    I love quick recipes. I'll try it Voted up :)
    Log in to reply.


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