The Flaming Vegan

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Super Simple Mushroom and Veggie Fajitas
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Super Simple Mushroom and Veggie Fajitas

Prep Time: 10 mins. + marinating time 1 hr.

Cook Time: 10 mins.

Serves 4

This is a great meal that takes less than probably 20 minutes to prepare and cook. Mushrooms are thick and “meatier than meat”. Their texture fits perfectly with fajitas. 

I love to cook with real ingredients and shy away from processed foods (fake meats, bacon, jerkies, sausages, patties, cheese, etc.).  It’s great to come up with familiar results that replace meat using natural ingredients from my own kitchen.

Nutritionally, mushrooms are a powerhouse; they provide important nutrients, including selenium, potassium, riboflavin, niacin, vitamin D and more; they are loaded with antioxidants and help strengthen the immune system. Mushrooms are also low in calories, fat-free, cholesterol-free and very low in sodium. Sautéed with onions and peppers, mushrooms make great meat-like additions to Mexican burritos, tacos, or fajitas

 

Ingredients:

  • 3 Tbsp. balsamic vinegar
  • 3 Tbsp. extra virgin olive oil
  • 1 Tbsp. garlic, minced
  • 2 cups mushrooms, washed well,  patted dry and sliced
  • 1 sweet onion, sliced
  • 1 green bell pepper, destemmed, deseeded, and sliced
  • 1 red bell pepper, destemmed, deseeded, and sliced
  • 1 jalapeno pepper, destemmed, deseeded, and sliced
  • 1 tsp. sea salt
  • 1 tsp. freshly ground pepper
  • 1 tsp cumin
  • 1 cup refried beans *optional
  • 1 cup guacamole *optional
  • 4 - 8-inch whole wheat tortillas

Directions:

1.   In a large bowl, place the vinegar, garlic, salt, pepper, and cumin and  whisk well to combine.

2.   Add all of the vegetables and toss well to thoroughly coat the vegetables with the marinade. Set the vegetables aside and allow them to marinate for 1 hour.

3.   Place the vegetables on a skillet, add all of your veggies at once and cook over high heat for 3-5 minutes per side or until tender.

4.   Warm the tortillas and transfer the vegetables to a platter for service.

5.   Let everyone build their own fajitas by filling tortillas with the grilled vegetables.

Tip: Serve with guacamole and re-fried beans on the side.  Or you can spread both, a layer of re-fried beans and a layer of guacamole on the tortillas and top with the veggies. 

 

 

*Image courtesy Flickr creative commons.

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Leave a Comment

  1. Vin Chauhun
    Vin Chauhun
    Looks wickedly delicious, unfortunately I'm allergic to mushrooms :)
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  2. Vin Chauhun
    Vin Chauhun
    and voted !!!
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  3. Veganara
    Veganara
    Voted. It does look wickedly delicious, and fortunately I am not allergic to mushrooms, I love them! As you say, they are a great meat substitute, which is why I use them in certain recipes, especially chestnut mushrooms. A good example of that is my latest one, Super Noodle Stir Fry , please check it out if you have time. And if you like it, you know what to do! :-)
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    1. Norma Plum
      Norma Plum
      Yes Veganara, this is a very simple and fast recipe. I love mushroom, make sandwiches all the time. Will definitely check out your recipe. :)
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