The Flaming Vegan

A Vegan and Vegetarian Blogging Extravaganza

Spinach and Hummus Wraps
Facebook Tweet Google+ Pinterest Email More Sharing Options

Spinach and Hummus Wraps

I always have hummus ready at home and keep working on recipes to use it. This is a simple and yummy recipe that I often try at home. Its wholesome and surely makes a great meal. Enjoy these fabulous wraps as a quick and nutritious element of lunches for kids going off to school, or incorporate them into your office lunch that will make co-workers swoon!

All you need is:

a. 1 pack spinach leaves

b. 2 tablespoons hummus

c. 1 avocado diced

d. 1 carrot diced 

e. 1 onion chopped small

f. 1 tablespoon lemon juice

g. 1 cup cilantro

h. Salt

i. Black pepper

j. 2-3 Tortillas


Chop all the veggies avocado, carrots, onions. Wash and tear the spinach leaves into bite sizes.

Warm the tortillas on low heat and place on a platter. Spread hummus on the warm tortillas. Layer out chopped carrots, onions, avocados and cilantro. Top with spinach leaves. Sprinkle a little bit of lemon juice, salt and pepper. Roll the tortillas firmly and cut it into two halves. Serve and enjoy. 



*Image courtesy Flickr creative commons.

More about spinach, hummus, wrap, lunch, kids
Healthy Snacks Delivered Monthly

Leave a Comment

  1. Veganara
    Voted. Wow, these sound amazing, and so healthy! I usually have most of the ingredients for these at home, so they will be easy for me to make. I think avocado, carrot and spinach are delicious combination, so well done for this sandwich recipe!
    Log in to reply.
    1. JustVegan
      they sure do make a delicious combination especially with hummus. thanks for the comment and vote.
      Log in to reply.
  2. Shabs Online
    Shabs Online
    Spinach is alwayz my favorite....loved this recipe! Voted #4 :)
    Log in to reply.
    1. JustVegan
      that's a lovely favorite. thanks for the vote.
      Log in to reply.
  3. Anita Vegana
    Heart healthy and delicious. A perfect combination. I voted.
    Log in to reply.
    1. Anita Vegana
      Please read Protection From Cruelty and vote if you liked it. Thank you.
      Log in to reply.
      1. JustVegan
        will sure do.
        Log in to reply.
    2. JustVegan
      yes it is healthy. thanks.
      Log in to reply.
  4. Veggie
    I love all three, spinach, wraps, and hummus! Yum! voted!
    Log in to reply.
    1. JustVegan
      glad you like it. thanks for the vote.
      Log in to reply.


Connect with The Flaming Vegan

Sign Up to Vote!

10 second sign-up with Facebook or Google

Already a member? Log in to vote.