The Flaming Vegan

A Vegan and Vegetarian Blogging Extravaganza

Spicy Hummus & Black Bean Wrap
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Spicy Hummus & Black Bean Wrap

I love living in California and feel lucky to have a wide variety of local organic products to choose from and an array of independent markets that carry them.

There is a great local company that makes a line of pre-packaged, protein-rich vegan wraps for lunch on-the-go.  They are simple, fresh and flavorful!  The only problem is, the price is fairly steep and they aren't practical for feeding a crowd. 

I decided I wanted to create a low-cost version to make at home.  I wanted to plan ahead, buy the ingredients myself and prepare these portable treats for the whole family.

This recipe gives me everything I wanted with a homemade wrap that is just as tasty and handy as the inspirational original.  What more could a veggie-girl need?  

 Spicy Hummus & Black Bean Wrap Ingredients

  • 1 Wrap, Tortilla or sheet of Lavash Flatbread
  • 1/4 cup Spicy, Chipoltle or Jalapeno-Cilantro Hummus
  • 1 can organic Black Beans, rinsed and drained
  • 1/4 cup Scallions, very thinly sliced
  • 1/4 cup fresh chopped Cilantro

Directions:

Prep all ingredients first.

Lay out your wrap or lavash bread.  Spread on the hummus first, avoiding the edges of the wrap.  Sprinkle a single layer of beans down the center of wrap.  

Next, add scallions and fresh chopped cilantro to taste.  

Now, fold in ends first and then roll up wrap, pressing a little so it sticks together and flatens out a bit.  The end result will be a long, somewhat skinny burrito look-a-like.

That's it!  Take it with you anywhere you roam and enjoy!

 

*You will have plenty of extra beans, just store them in an air-tight container; they will keep for up to a week in the fridge.

 

Thank you for voting for Buddhas Delight.  Good show.  That's a wrap!  

 

*Image courtesy Flickr creative commons.

 

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Leave a Comment

  1. Clare
    Clare
    So incredibly tasty and simple. Really tempted to make this today. Thanks for sharing! Voted! --Clare
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  2. LiveHealthyNow
    hows the cookbook coming along?
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    1. BuddhasDelight
      BuddhasDelight
      great thanks! it's about 60% complete. :)
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      1. LiveHealthyNow
        Great. It's going to be amazing
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        1. BuddhasDelight
          BuddhasDelight
          thanks so much!
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  3. The Driftless Reader
    Great recipes! Can't wait until the cookbook is out.
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    1. BuddhasDelight
      BuddhasDelight
      thanks so much! my wish is that i could write full-time. but i am grateful it is coming along on a part-time basis and that is great! i have been testing a lot of recipes lately and enjoying it!
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  4. Eve Sherrill York
    Eve Sherrill York
    This sounds very good!
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    1. BuddhasDelight
      BuddhasDelight
      they are so simple they might seem boring at first i think... but once you put them together they are just right and so satisfying! thank you for your comment. :)
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  5. BuddhasDelight
    BuddhasDelight
    I do want to give a quick shout-out to Fundamental Foods who make the oh so tasty and inspirational original wrap. Bless them for their organic veganess!
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