Those who are blessed with a good health are the most fortunate on this planet mainly because all our happiness, pleasure and enjoyment depends on how healthy we are. And to be healthy, you have to follow health pattern consisting a balanced diet, regular exercise, etc. However, to gain extra health benefits, you need some health supplements and in that taking Chia seeds can be quite beneficial. Let’s check out lesser known benefits of the incredibly amazing Chia seeds.
A Rich Source of Nutrients
Chia seeds were majorly used in Aztec and Mayan cultures as energy boosters. The Chia seed plant is found in South America. However, despite having the amazing health benefits, it was not much trend. Recently, the Chia seeds came to limelight and became integral health supplement. The small Chia seeds are very rich in nutrient content.
One ounce Chia seeds contain 11 grams fiber, 9 grams fat, protein 4 grams, 139 calories, 12 grams carbohydrates and many other valuable vitamins and minerals.
Glowing Skin & Premature Skin Aging Prevention
Chia seeds contain a high amount of antioxidants - a total natural phenolic concentration that keeps you fresh and glowing by improving the skin repair system. At the same time, taking the Chia seeds regularly will help those suffering from premature skin aging.
As I have mentioned that one ounce Chia seeds contain 11 grams fiber, which, in turn, would improve your digestive system and strengthens the intestine. The clinical researchers have found that when you consume Chia seeds, a gelatin-like substance is created which is helpful in suppressing appetite that helps gain weight loss.
Strengthen Muscle & Lose Weight
Chia seed can be one of the best remedies for those struggling for getting lean muscle, burn fat and maintaining blood sugar levels. The Chia seeds are high in minerals like calcium, zinc, magnesium, manganese, copper, iron, etc. which helps you in replacing the nutrients that are lost when exercising. The best part of Chia seeds is that it can absorb up to 10X of its own weight in water that can prolong hydration.
Prevents Breast & Cervical Cancer
The ample amount of ALA (alpha lineic acid) which is also known as an Omega-3 acid that stops the growth of cancer cells in both breast and cervical cancers, even kills the cancer cells without harming the healthy cells. Chia seeds are easily available online and you can buy using the discount vouchers on healthmonthly.co.uk.
So, it can be concluded that the Chia seeds have many beneficiary qualities such as diabetes treatment, boosting your energy, giving you stronger bones and solving your dental problems. Consuming Chia seeds will lead to a healthy lifestyle but, it is effective when you take it regularly and take other necessary precautions. Along with Chia seeds, you need to maintain a balanced diet and regular exercise with dedication.
Always remember that a healthy body leads to a healthy mind.