As a parent, you will need to make many difficult decisions concerning what is best for your own child. One of those decisions concerns what your child will eat on a daily basis. Many vegan parents wonder if their vegan diet is best for their child. What these parents need to seriously consider is if they are ready to face the challenges associated with raising vegan kids. The following are some of the most important issues and obstacles facing vegan parents today.
Does One Diet Fit all People?
Many times, vegan parents ultimately want their children to eat as they do, for a variety of reasons. This can be the source of a bit of frustration for some, as not all children will take to a vegan diet immediately. Just the same, not all children will take to a meat-heavy diet. To determine if a vegan diet is right for your child, it is important to monitor their reactions to the foods you present. If your child does well on a vegan diet, then it makes sense to feed them what works. If you notice that your child is not handling a vegan diet so well, you might need to make some adjustments. As a parent, it is up to you to decide if your child is faring well on a vegan diet or not.
Healthy fats, which include monounsaturated and polyunsaturated fats, are essential parts of the human diet. This is why these fats, which can be found in many vegan foods, should play a significant role in any healthy, child-friendly diet. Without these critical fats, it becomes next to impossible for the human body to absorb fat-soluble vitamins. A nurse who earned their master of nursing online says this means that a vegan diet must be rich in healthy fats to serve as a healthy option for your child. Coconut oil, palm oil and avocados—all rich in healthy fats—are favored by many vegan parents for this reason.
Will My Child Get Enough Vitamin B-12 on a Vegan Diet?
It used to be that the concerns over children eating vegan centered primarily on getting enough Vitamin B-12 into a child's diet. With advancements in modern supplementation methods, sources of B-12, especially those containing the most potent forms of B-12, are so easy to acquire that most vegans no longer harbor this concern.
According to The Vegetarian Resource Group, incidents in iron deficiencies among vegans are no more or less common among vegans than among the rest of the general population. What is a concern, however, is children whose iron needs are greater than others. Because the easier-to-absorb heme iron of a meat diet is not present in plant sources, it is important to make certain that these vegan children eat foods high in non-heme iron, like spinach and beans. It is also important that these children get adequate amounts of vitamin C to help them absorb the iron in the plant-based food they eat.
If you are considering placing your child on a vegan diet, it is advisable to be intimately aware of the nutritional demands of their body. A nutrient-dense diet is the key to optimized health, no matter what the diet is called. Children tend to like to eat specific foods and not broaden their palate. This is perhaps one of the issues parents deal with most in a vegan diet. Ensuring that your child is getting a wide variety of different kinds of foods in their vegan diet will help to provide them with all the nutrients they need to stay healthy.