When you change your diet, one of the first things you may find yourself wondering is where you're going to get your protein--especially if you're going vegan. You know that there are plenty of sources of animal protein. Thankfully, there are also vegan protein sources that will keep you feeling strong.
This vegan staple is an excellent way to add a protein punch to your diet. With 10 grams of protein in every half-cup serving, tofu is a great way to get on your way to the full amount of protein you need each day. Try stir frying it up with some of your favorite vegetables or mixing it into a fruit smoothie to add creamy texture.
Check Your Vegetables
Think that vegetables can't possibly have the protein you need? Actually, many vegetables are a great source of this vital building block. One avocado contains 10 grams of protein, while a cup of spinach or broccoli will supply you with 5 grams of protein. Two cups of kale will supply the same amount, while a cup of boiled peas will offer you 9 grams of protein.
If you're looking for a protein punch that's easy to munch on, portable, and great for adding to almost any meal, seeds are an excellent choice. Some companies, like Sincerely Nuts, know that poppy seeds, contain 1.6 grams of protein per tablespoon. Chia seeds offer five grams of protein per ounce, while an ounce of pumpkin seeds will provide nine grams of protein. And then of course there’s hemp seed. This is the best source of protein humankind has ever found. It contains 10 grams of protein for every 2 tablespoons of seed. Get yourself some hemp seed and live the good life the vegan way.
Nuts are a critical staple of many vegan diets--and for good reason. 14 walnut halves will offer 4 grams of protein. 19 smaller pecan halves give you 3 grams of protein, while 18 cashews contain 5 grams of protein. Nuts are a particular favorite of many athletes, who enjoy the convenience of a handful of nuts or a spoonful of nut butter as a regular part of their diets.
If you've been avoiding the black bean craze, now's the time to jump on! Just half a cup of black beans provides seven grams of protein. Other types of beans can also provide a great protein punch that's perfect for getting your body the vital nutrients it needs.
Adapting to a vegan diet means shifting your protein sources. Luckily, there are plenty of great options that don't require you to eat meat! By adding these protein sources to your diet, you'll find that your body is prepared to tackle every challenge that comes your way.