The truth in Apple Cider Vinegar is not in the regular vinegar itself because it is not a clear liquid. However all the healing and metabolism increases lies in the Organic Apple Cider Vinegar. This vinegar has brown pieces floating in it. These floating pieces are called “mother”. This is formed from the apple residue and pectin. In turn this is the vinegar with all amino acids, minerals and vitamins.
I have experimented with Organic Apple Cider vinegar myself during my weight loss journey. No other vinegar that I used, has ever speeded up my metabolism like this one has. After downing a teaspoon of the other vinegars, I will feel lethargic because of the wine in them. With the Apple Cider Vinegar, I took a tablespoon before meals during my weight loss journey and would put a tablespoon in my salad. Not only does it taste good, I had more energy. On these weeks, with this vinegar, I lost 2-5 lbs a week, while being on 1400 calories daily. On the weeks where I had switched to the other vinegars, just to compare, I was lucky to lose one pound that week on the same caloric balance while exercising. Platues where more frequent then and I were tired. So I returned to the Apple Cider Vinegar every week and had attained success in both my weight loss and in maintenance.
Organic Apple Cider Vinegar speeds up metabolism when you take one tablespoon a day before meals and you work out that day too. If you need to lose weight, give this vinegar a go. Not only that, you will feel better too.
Organic Apple Cider Vinegar has potassium, malic acid, acetic acid, and pectin in it. The potassium helps prevent runny nose, hair loss and brittle teeth. Malic acid fights infections from bacteria and fungus. Acetic acid lowers the blood ph levels creating an environment that fights bacterial and fungal infections. Pectin produces regulation of blood pressure and removal of bad cholesterol.
Organic Apple Cider Vinegar smooths skin texture and tone. It promotes a healthy immune system. Improves digestion and gets rid of wastes. Sooths neck, shoulder and back pain. Clears skin irritations. This is also known to relieve constipation.
You can give Organic Apple Vinegar to your cats and dogs to relieve their arthritis. Give them a teaspoon a day, as needed. Check with your Vet first.
You can drink Organic Apple Cider Vinegar when you get up in the morning, to be energized for the day. Never drink it straight down because the acid in the vinegar can damage your teeth. Instead mix it with water and add some agave nectar. You now have a high energy drink.
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Pic: Compliments of Bragg