The Flaming Vegan

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Instant Vegan Banana-Cherry-Berry Sorbet
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Instant Vegan Banana-Cherry-Berry Sorbet

I scream, you scream, we all scream... for sorbet!?  Yes!  Sorbet is the new ice cream, cool-creamy-sweet, refreshing and fit for life!  Nothing fatty or artificial here. 

Not to mention the delicious delight that is instant gratification!  Simply whirl these fabby whole food ingredients in a blender and dessert is done! 

This recipe is guilt-free; give yourself permission to eat dessert first!

Instant Banana-Cherry-Berry Sorbet

  • 1/4 cup fresh-frozen Raspberries
  • 1/4 cup fresh-frozen Cherries, pitted
  • 1 cup frozen Banana Bits
  • 3/4 cup fresh Apple Juice
  • 1/4 tsp Vanilla extract
  • 1 tsp Agave Syrup, if desired


  1. Use local, organic ingredients when available.  Juice fresh apples in juicer to yield 3/4 cup.  Buy all fruit fresh (not pre-bagged) and avoid plastic containers if possible. 
  2. Freeze the fruit completely before beginning recipe.
  3. Blend all ingredients together in a blender or food processor until smooth, except the banana bits.  Add the banana last, a few bits at a time until the mixture reaches desired thickness. 
  4. Garnish with fresh berries and mint leaves if you like, or you can make a Banana-Cherry-Berry Sorbet Split!  A decadent addition would be fresh grated or shaved dark chocolate over the top.  Yum.
  5. Serve immediately, and share with someone you love.


Thank you for supporting BuddhasDelight!  If you are a fan of the instant gratification that is this recipe, please vote!  A berry nice day to you! 

 *Image courtesy Flickr creative commons.

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Leave a Comment

  1. pftsusan
    Very healthly desert. Voted.
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  2. Carolyn
    Vote #3! Sounds wonderful and especially great during the summer months!
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  3. Virtually Homemade
    Virtually Homemade
    Sounds wonderful, fruity and refreshing! Voted :)
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  4. evalovesbend
    Yum, looks like a great summer treat! Voted! Check out my post the art of popsicles and vote if you like it.
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  5. Roopam
    Sounds the idea of adding grated chocolate:) voted!
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  6. Tatterhood
    Sounds so yummy and refreshing! Voted!
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  7. Akanksha
    This sounds delicious and easy. Voted :)
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  8. SnakeWitch
    Cool idea! This is something I feel silly for not thinking about before! Yummy! You got my vote!
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  9. BuddhasDelight
    pssst... trader joes has really good frozen cherries which, in a pinch do substitute fresh nicely and... no pits! ;)
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  10. Veganara
    Voted. So this is a raw-food dessert? Sounds very healthy and delicious.
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