Beverages are a part of our daily routine whether they are or any benefit or not. There are people addicted to coffee in spite of knowing that too much of it can be harmful for them in the long run. Did you know that the Chinese have used their diet to prevent most diseases. There are so many diseases in the world that were unheard of in the past and are still non-existent in many parts of the world. These are lifestyle diseases and they can be prevented and even cured by making a few wise choices.
Green tea is one such beverage that is beneficial in multiple ways. It has been used in China for more than 4000 years as a medicine. It is a very powerful anti-oxidant, so it improves the overall immunity drastically. We see how plants are capable of surviving different weather conditions. They get this strength from phytonutrients, and we can get it from them too. The more plant based diet we take, the greater our immunity becomes.
Green tea is helpful for many medical conditions like joint pain, high cholesterol, infections and heart diseases but most of all, it has shown its effect on cancer. It can not only prevent cancer but also cure it. Cancer patients who could identify the condition in the first stage itself have reported having cured it through holistic methods. Researchers are in the process of understanding how it works, but it sure does.
It is simple to incorporate green tea in our daily lives. Even though it has numerous health benefits, it is just a beverage, very simple to prepare. Just replace one cup of coffee everyday with green tea and see the difference yourself. You will save yourself from the bad effects of coffee and also get the benefits of green tea by making a simple choice.
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