Skepticism over veganism is nothing new. To consider changing your life can be a big step and that is why veganism is not only a diet but a lifestyle. A plant-based diet is chosen not only for animal rights, but for the many health benefits that come along with cutting out meat and other unhealthy food. Not only will a vegan diet make you feel better in mind and body, but it can extend your life by greatly lowering the risk of disease.
Benefits Overall Health
A balanced diet of vegetables, fruits, nuts, and grains assists the body in running smoothly. A vegan lifestyle can lower body mass index by eliminating unhealthy fat. A vegan diet done correctly typically removes the unhealthy foods and snacks that are the main cause of obesity. Taking certain foods out of the household will help you abstain from cravings. In time the cravings will go away completely.
Eating healthy also gives you more energy to do the things you love and to do the things that will keep you healthy such as exercise. More energy leads to more willpower to get things done. Many people just starting the vegan lifestyle have noticed a change in skin health as well. The vitamins received from plants decrease the appearance of blemishes. Healthy skin aids in confidence which makes for a healthy mind as well as a healthy body.
Cardiovascular health can be improved by reducing saturated fat intake. Dairy and meat contain unhealthy amounts of saturated fat which can increase bad cholesterol and raise the risk of heart disease. Nuts and whole grains improve cardiovascular health. Switching to whole, plant-based food will greatly reduce the amount of saturated fat in your diet leading to a reduced risk of Type 2 diabetes as well as heart disease. Remove meat and animal products from your diet and you will no longer have to worry about bad cholesterol.
People of any age can benefit from plant-based eating. Many claim that veganism is tied to lower rates of obesity and disease prevalence. While some may claim that the elderly cannot thrive on a vegan diet, due to their higher calcium requirements, this is untrue. A senior health specialist with a master's degree in gerontology says seniors who follow a plant-based diet can get all the calcium they need to offset bone loss through vegan sources, like soymilk and leafy vegetables.
A plant-based diet can help prevent and sometimes fight against different forms of cancer. A high fiber diet can be achieved by eating fresh vegetables, fruit, and whole grains which can reduce the risk of colon cancer and help lower high blood pressure. By preventing disease and living an active life you give yourself the opportunity to live a longer and more fulfilling life. A plant-based diet has been shown to add three to six more years to a person's life, compared to those living on a meat-based diet.