The Flaming Vegan

A Vegan and Vegetarian Blogging Extravaganza

Easy Veggie Empanadas
Facebook Tweet Google+ Pinterest Email More Sharing Options

Easy Veggie Empanadas

Prep Time: 1 hour

Cook Time: 25 minutes

Empanadas are tasty bread pockets with versatile fillings similar to a calzone or panzarotti.  They originated in Spain, and recipes were spread around the globe during the colonial period with each nation putting their own twist on the fillings and dough.  They can be baked or fried, sweet or savory, a snack or a meal. It all depends on you, and what you feel like. 

I have experimented with many empanada fillings including, peanut stew from Gambia, vegan bechamel from Argentina, and simple vegetable curries from India.   This recipe is for an easy Indian inspired filling which goes wonderfully with a tamarind chutney, or even a cilantro pesto.  

Prepare the filling in advance as it needs to be cool when you handle it. 

Filling:

  • 1 cup spinach 
  • 1/2 cup diced potato
  • 1 onion, finely chopped
  • 1 cup TVP granules 
  • dash of soy sauce, 
  • 1/4 cup vegetable broth 
  • 1 tablespoon garam masala
  • 1 teaspoon salt

Method:

  1. Add all ingredients to a large soup pot
  2. Simmer on medium heat for 20 minutes, covered
  3. Remove from heat and allow to cool to room temperature 

Dough:

  • 3 cups wheat flour
  • 1/2 cup corn starch 
  • 2 tablespoons salt 
  • 1 cup cold water
  • 1/4 cup olive oil 

Method

  • In a large bowl, mix flour, starch and salt
  • Add the water and oil and kneed into a dough ball for five minutes 
  • On a lightly floured surface, roll the dough to a thin sheet and cut circles with large cookie cutters, bowls, or plates.  (I have been using a 6 inch cereal bowl as a mold.) 

Assembly:

  • Place a spoonful of filling in the centre of each dough circle. (Not too much or the empanada won't close) 
  • Wet the edges of the dough with water with your finger (this acts like a glue) and fold the sheet of dough over, making a pocket
  • Once folded, use a fork to press the edges down.  This also makes an interesting design
  • Line a baking sheet with parchment paper and place the empanadas in rows, making sure they don't touch each other. 
  • Bake in a pre-heated oven at 400 degrees F for approximately 25 minutes or until golden brown. 

 

Healthy Snacks Delivered Monthly

Leave a Comment

  1. Anita Vegana
    In Colombia, they traditionally use corn flour, even though some restaurants use whole wheat flour. These one seem tempting!
    Log in to reply.
  2. Support
    Support
    What an amazing recipe! Thanks for contributing to The Flaming Vegan! We just pinned it and F-shared it! We hope it goes far and wide-- it's just too delicious not to!
    Log in to reply.
    1. kristo
      kristo
      Thanks so much! I'm glad you like it :)
      Log in to reply.

Explore

Connect with The Flaming Vegan

Sign Up to Vote!

10 second sign-up with Facebook or Google

Already a member? Log in to vote.