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BBQ Black Bean Gluten Steaks
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BBQ Black Bean Gluten Steaks

Prep Time: 30

Cook Time: 60

A lot of people think that gluten steaks are hard and time consuming to make! This recipes proves that wrong; they are super easy and come out delicious!! I grew up loving gluten steaks and these black bean ones add great flavor and demention to them! 

BBQ Black Bean Gluten Steaks 

Gluten Steaks:

  •  2 cups cooked black beans 
  •  1 medium onion, chopped 
  •  1/2 cup quick oats 
  •  1/2 cup nutritional yeast flakes 
  •  1 tsp. garlic powder 
  •  1 tsp. onion powder 
  •  1 tsp. McKay’s Vegan Beef Style Seasoning 
  •  1 tsp. salt 
  •  1 1/2 cups cold water 
  •  1/4 cup olive oil 
  •  1/2 cup whole-wheat flour 
  •  2 cups gluten flour
  •  1 cup panko bread crumbs 

BBQ Sauce: 

  • 1 cup Ketchup 
  • 2 T. Vegan Worceshire Sauce 
  • 3 T. brown sugar
  • ½ t. Cinnamon 
  • 1/8 t. red pepper 
  • ¼ t. nutmeg 
  • ¼ t. cloves 
  • ¼ t. ginger 
  • ½ t. garlic salt

Directions: For the BBQ sauce mix all ingredients together and set aside. 

Preheat oven at 350. Have a large skillet heating with olive oil for browning the gluten steaks after you have formed them. 

For gluten steaks, in a food precessor or blender mix all ingredients until smooth, except for the whole wheat and gluten flour and panko. Put the gluten flour and whole wheat flour into a bowl and add black bean mixture to it. Stir with a spoon and then with hands when the dough becomes stiff. Take handfills of the dough and form into 1 inch thick, round patties to the size of your choice. Cover each pattie with the panko bread crumbs and then brown in a large skillet over medium heat with olive oil. Take the patties out once they are browned and pat off the extra oil with a paper towel. Place into a 9X11 baking sheet, cover the patties with the BBQ sauce and bake at 350 for 30-45 minutes. 

These will freeze easily, so you can make up a big batch and save some for later! 

Enjoy! 

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Leave a Comment

  1. Veganara
    Veganara
    Voted. These look and sound amazing! Is a gluten steak the same as a seitan one? I had that recently and really enjoyed it.
    Log in to reply.
    1. Heather G
      Heather G
      I had to google with Seitan was, lol, but it sounds like the same thing from the definition I read! :-)
      Log in to reply.
  2. Blanca Verome
    Blanca Verome
    I've never tried gluten steak before. It sounds really good and I bet my kids would love these!
    Log in to reply.

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