Not only do they have a brilliant visual appearance they are packed with antioxidants, vitamins and minerals. So, blueberries are a top superfood!
1. Increase your antioxidant levels
Organic blueberries may have higher levels of antioxidants than conventional berries. This is great news because antioxidants have a tonne of health benefits!
First off, antioxidants can help your body fight off free radicals. Free radicals are harmful molecules which may play a role in disease development. Blueberries are rich in antioxidants, so by eating them you can potentially ward off some diseases.
Antioxidants also have a positive effect on cholesterol, so eating blueberries can also help keep your cholesterol in check. This is important because good cholesterol can help lower your risk of heart disease.
2. Great source of Vitamin C
Blueberries are also a great source of Vitamin C. Just a half cup of blueberries holds 25% of your daily Vitamin C.
This is important because Vitamin C is a health superstar! Vitamin C can help boost your immune system. This means that when you eat blueberries you are also helping your immune system.
Scientists have not yet proven that Vitamin C can prevent the common cold. Yet it’s not all bad news for Vitamin C and the common cold. Vitamin C can help prevent your cold from turning into something worse, like a lung infection.
Plus, Vitamin C can benefit your skin. When you are ageing wrinkles may seem like an unfortunate inevitability. Yet, higher levels of Vitamin C can help to reduce both wrinkles and the dryness. So, if you worry about wrinkles and have dry skin, consider eating more blueberries.
3. Blueberries maintain their nutrients when cooked
In many cases, cooking fruits and vegetables can break down their valuable vitamins. There you are adding all these beneficial nutrients to your dinner. So in some cases when heating your food you actually kill all the good stuff.
Fortunately, this doesn’t happen with blueberries! Even when blueberries are cooked they still maintain all their nutrients. So, if you want to add a half cup of cooked blueberries to dinner there's no need to worry about losing nutrients.
They are also able to maintain their nutrients when they are frozen or dried. When frozen their antioxidant levels usually remain the same for three months!
4. They can help UTIs
Urinary Tract Infections or UTIs are a nasty business. Natural health treatments commonly recommend drinking cranberry juice to help combat them. This is because cranberries can help prevent bacteria from sticking to the lining of your urinary tract.
While it is fairly common knowledge that cranberries can help treat UTIs, blueberries are also beneficial. They are like a secret warrior in the battle against bacteria. Just like cranberries, blueberries can also prevent and remove bacteria from sticking to your urinary tract.
5. They can help your vision
Blueberries contain carotenoids as well as a slew of other vitamins and minerals like Vitamin C, Vitamin E and Phosphorous. These elements are all beneficial to your ocular health. Blueberries also contain anthocyanosides. It is thought that anthocyanosides can even potential slow down vision loss.
As with any diet adjustment, it is best to speak to a nutritionist about how to achieve your goals. If you aren't sure where to find a nutritionist and you live in the UK, a company called Bidvine can help connect you with trusted, local professionals.
So, what are you waiting for? Go find yourself a handful of blueberries and start eating your way to a healthier lifestyle!