Discovering that you have cancer is one of the scariest events anyone can experience in his lifetime; getting through it is a different story because every day gets tougher as you battle the illness. While it is a disease that can be addressed using different kinds of treatment, there is no assurance that the cancer cells won’t multiply or relapse. Anyone can acquire this dreaded disease because the factors that contribute to the thriving of cancer cells are present in the things we do, consume, and are exposed to.
Lifestyle choices are one of the known causes of cancer. Smoking, excessive drinking, and stress contribute to the development of malignant cells in our body. The food that we eat are also primary culprits in developing cancer cells. Some try to go on strict diets by eliminating rice and sugar thinking that it will make them healthier when it’s not always the case. In fact, we need to be a little more careful with the food we eat as certain kinds are believed to contain carcinogens.
The best way to prevent cancer is to starve cancer cells by eating the right kind of food. But what if you already have cancer? Is it the end of the road for you? The answer is no. Here are 10 types of food that will help you combat cancer cells away from your system:
1. Cruciferous vegetables
Broccoli, cauliflower, cabbage, bokchoy, Brussels sprouts, and kale belong to this category. Aside from being a good source of carotenoids, vitamin C, and fiber, they also contain isothiocyanates, a chemical group which help protect cells from damage, bacteria, and viruses.
Soursop is low in sodium, cholesterol, saturated fat, and sodium. It also helps lower blood pressure and blood sugar level, as well as boost the immune system. Some studies show that soursop has the capability to target cancer cells and get rid of them. It is also said that it prevents cancer cells from developing for up to 12 types of the disease, such as prostate, colon, pancreatic, lung, and breast cancer.
3. Dark greens
Dark greens such as spinach and romaine lettuce are rich in fiber, a mineral that encourages healthy bowel movement. It also stops the growth of unhealthy bacteria in the colon which can help prevent colon cancer. Folate and other carotenoids needed in cell repair are also present in dark greens. Other vegetables that fall under this category are beets and red cabbage.
4. Grapes and red wine
Grapes and red wine have plenty of antioxidants which flush away toxins from the body. Antioxidants called polyphenols contain catechins and resveratrol and are present in red wine. Resveratrol reduces risk of tumor development and inflammation.
Salvestrols are nutritional compounds found in artichoke, and these are responsible for destroying cancer cells within 30 minutes after entering the body while keeping healthy cells as they are. Flavonoids called pigenin and luteolin are also present in artichoke which, when used as pre-treatment for 24 hours, can kill pancreatic cancer cells along with chemotheraphy. Pancreatic cancer is known to be one of the most aggressive types of cancer, so those who have it can benefit from helpings of this vegetable.
Flaxseed and its oil have been used for treating men in the early stages of prostate cancer. It also weakens estrogen which is responsible for developing cancers such as breast cancer. Flaxseed also has antioxidants that help in slowing down the growth of cancer cells.
Legumes such as beans, peas, and lentils contain saponins which prevent the reproduction of cancer cells. Chemicals such as protease inhibitors and phytic acids are also present in legumes and impede the growth of tumors. Beans are natural sources of fiber which lowers the risk of developing colorectal cancer.
Berries contain high amounts of ellagic acid which prevents the growth of tumors. Blueberries, in particular, release compounds that cause cancer cells to destroy itself in the liver. Cranberries were reported to be a good prevention against ovarian cancer.
9. Green tea
Polyphenols in green tea block proteins that are responsible for tumor growth and migration. This substance is an antioxidant which helps get rid of unwanted chemicals in the body. Some studies show that green tea lowers the risk of developing breast and prostate cancers.
Tomatoes are a lycopene-rich fruit. The flavenoid lycopene boosts the immune system to fight against free radicals that may damage cells. Lycopene helps prevent cancer cells from multiplying by inducing natural cell death and aptosis in breast, colon, and the prostate.
Remember to stock these types of food in your kitchen to prevent and stop cancer from taking over. Share this article to your loved ones and help save lives!