In this day and age, research and technology has developed medicine and treatment for most diseases and health conditions. However, going au naturel by picking fresh fruits and vegetables is still the safest way to address common health issues as they are organic and doesn’t contain harmful chemicals. Whether you are trying to prevent, control, treat, or just maintain your health, these fruits and vegetables can help deal with deficiencies in the most natural way.
Here is a list of fruits and vegetables you should eat specifically for 10 of the most common health concerns:
The primary thing you have to monitor as a diabetic is your sugar level. Choose fruits and vegetables that have low glycemic index or those kinds of food that have little effect on your blood sugar.
Most vegetables are ideal for diabetics, but avoid the starchy variety. Instead, eat broccoli, spinach, and bitter gourd. Fruits such as apples, pears, berries, kiwi, and jamun and should be your best bet.
2. Heart ailment:
Keep your heart healthy by consuming vegetables rich in magnesium. Dark, leafy vegetables like spinach, mustard, kale, and broccoli must be included in your meals. Fruits full of lycopene such as tomato, guava, and watermelon lower the risk of heart attack.
3. Kidney problems:
Aside from massive intake of water, you should also make sure that you are on a low-sodium and low-potassium diet. You can do this by incorporating bell pepper, cabbage, or cauliflower in the food that you eat. Berries like cranberry, blueberry, raspberry, and strawberry are low in sodium and potassium.
4. Liver problems:
Your liver filters toxins out of your body; that’s why you need to keep taking in fruits and vegetables that are rich in antioxidants. To help your liver do its duty, you should never skip on garlic since it is high in allicin and selenium – natural compounds that maintain a clean liver. Beets, carrot, and cabbage are good detoxifiers. Go for grapefruit, avocado, apple, lemon, and lime as fruit juice instead of alcohol.
5. Poor eyesight:
To prevent your eyesight from developing macular degeneration or cataract, you have to have enough lutein and vitamin A intake. Leafy vegetables such as kale, chard, broccoli, collards, and spinach are rich in lutein, while vitamin A is abundant in fruits like banana, mango, and papaya.
Arthritis is basically the inflammation of joints, so regular intake of food that counters swelling is necessary to ease the pain. Anti-inflammatory fruits are pomegranate, Indian gooseberry, pineapple, and papaya. Vegetables such as broccoli, mustard greens, cauliflower, spinach, and carrots help fight swelling.
7. Acid reflux:
Because of the high acidity level in the stomach, it is best to skip citrus fruits when planning your diet. Non-acidic fruits include banana, melon, coconut, and mango. Finding alkaline vegetables isn’t that hard because they are bountiful. Vegetables safe for an acidic stomach are cucumber, celery, carrots, turnip, red beets, lettuce, artichokes, and asparagus.
8. Pulmonary disease:
Quitting smoking isn’t the only way to protect your lungs from damage. To prevent certain diseases such as Chronic Obstructive Pulmonary Disease or COPD from occurring, flavonoids should be a regular in your diet. Flavonoids are antioxidants that protect cells to improve pulmonary health. Apple, pear, and strawberry are popular flavonoid fruits, while spinach and Brussels sprouts are must-try vegetables.
9. High blood pressure:
Hypertension can be regulated by eating food that are high in magnesium, potassium, and calcium. They help relax the arteries for regular blood flow. Fruits like grapes, apricot, dates, figs, avocado and banana are good carriers of said vitamins and minerals. Starchy vegetables such as potato, as well as dark green leaves like lettuce and spinach, are good for hypertensive individuals.
To increase the hemoglobin level in the blood, you have to increase your intake of iron and vitamin B12. Bananas, apples, pears, dark grapes, apricots, plums, strawberries provide just the right amount of iron and vitamin B12 you need. Fresh vegetables like spinach, squash, radish, beetroots, and carrots should also be included in an anemic’s diet.
Which of these health conditions are you currently dealing with? Share with us how you fight these problems by natural means.
*Image courtesy Flickr creative commons.