If you are not familiar with Marmite, it's a thick, black, yeast-based spread with a very strong taste, and as the saying goes, "You either love it or hate it." For vegans that love it, it's a great choice, as it is a source of vitamin B12, and an a...
It’s January, and after the indulgence of the holidays, it’s time to get back to healthier vegan eats. Looking for something nutritious that tastes amazing? Well, look no further, it’s Cara Cara orange season! Cara Cara oranges aren’t just any old o...
About one tablespoon of nutritional yeast could meet your child’s daily needs. However, not all brands of nutritional yeast have been fortified with B12 and not all are vegan friendly. Other options of vegan fortified foods include plant milks (soy, ...
I think you will all agree with me that avocados are amazing, when you read all these facts about them! They are my favourite edible plant and not only do they taste superb, but I have recently discovered they are also reputedly a superfood. So it...
arbohydrates are a formidable weapon against depression. Carbohydrates are connected to serotonin, a mood enhancing chemical in the brain. As in any war, decisions should be made wisely. Fruits, legumes, vegetables and whole grains are good choices; ...
I am the younger daughter of two, so my sister had already moved out when my parents decided to up and go vegan. I grew up in an unusual home food wise- my mother's passion is food and the best way to eat it- so I thought I was prepared for the leap...
What do these foods have in common? They are all sources of protein! If you're craving these foods, it could be a way of your body saying that it requires a bit more protein. The thing to do is to jumpstart your protein intake with vegan sources. Try...
A healthy pregnancy begins with nutritious foods that will nourish both your body and your baby. Vegan foods are some of the most nutrient-dense options available to you. These nutrients are necessary for a healthy, growing baby and a mother who will...
Fruit is the dieter's friend, not only because it is quite low in calories, and contains a lot of fibre and water, but also because there are certain fruits which contain substances which actively help in weight loss. If you are trying to lose weight...
In the body, the methyl donor is extracted from the cobalamin structure and is used to replenish methyl levels that naturally occur in the body. Methyl works to detoxify the body by removing free radicals, so having more methyl is a good for overall ...
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