A diet that is high in fiber is protective against many chronic diseases, including heart disease, stroke, diabetes and cancer. Fiber is found in plant foods and comes in two forms, soluble and insoluble. With soluble fiber, the material absorbs water...
Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor's Degree in Journalism and Media Studies.
RachelleW on The Flaming Vegan
- Posts: 10
- Top Posts: 6
- Followers: 2 (+ Add to My Bloggers)
- 4 Fantastic Ways to Get All the Vitamins You Need (665 votes)
- Fiber Fiend: How Being Vegetarian Naturally Increases Fiber Intake (50 votes)
- How Vegan is Your Coffee? Simple Tips for Assessing Your Drink Options (41 votes)